1-on-1 training, personal trainers, personal fitness trainer, Concord, MA, Thoreau Club, Massachusetts

Personal Training

Functional Fitness   |   Emerson Sports Rehab    |   Request Training  |   Pilates Reformer   |   Small Group Training

Wellnes/Nutrition   |   Trainers

This is not your typical "gym." This is a place where you set goals and achieve them. Working with a personal trainer, wheter you are new to exercise or a conditioned athlete, we guarantee you'll get results. Your expert trainer will customize a fitness program to fit your needs on your schedule:
     - lose weight
     - gain strength
     - tone muscles
     - increase flexibility
     - get excited about exercise
     - recover from an injury
     - train for a marathon or triathlon

We offer private, semi-private and small group training.
 
Dumbbelles -
Yeah, I'm a woman who
pumps iron. 
What are you looking at? 

By Lisa Liberty Becker - Published in Boston Magazine

A year ago this month, my new personal trainer led me up the stairs to the second floor of my gym in Concord, The Thoreau club. I was nervous. It's an upscale suburban gym - the type that's filled with Bosu balls and treadmills - and until that point I had mostly avoided the upstairs room, because it's loaded with racked weights, benches, and weight machines. I hadn't come to the gym to add muscle - I had come to shed pounds. Besides, the weight room was always filled with grunting men. My trainer, Lynda, smiled as we looked into the room. "Okay," she said. "Let's see where you are."

Read the full article in Boston Magazine 

January 2013

 

Thoreau Club members are invited to get a Healthy Heart Check by our new Wellness Director Glenn. Glenn is an American Heart Association Instructor and Exercise Physiologist. The Heart Healthy Check includes:

    • Blood Pressure Screening
    • Cardiovascular Risk Factor Analysis
    • Coupon for a FREE 45min. Wellness Consultation