FREE Workshop: Mindful or Mind FULL?

Event Date: Wednesday, August 23, 2017
Event Time: 6:30 pm 
Event End Date: Wednesday, August 23, 2017
Event End Time: 8:00 pm 

Feeling stressed, over scheduled, anxious?  Join us for an evening of Mindfulness with Patricia Howard, Meditation Instructor.  Learn how to be present in the moment to experience joy, peace and ease.  Patricia will share her knowledge and guide you in relaxation exercises.  Developing this practice is a gift to your physical, emotional and overall well-being. 

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