Grab a friend and get in shape together!
Team training is a 30 minute training session that not only improves strength and endurance, it also improves balance, agility, and speed. Working in a small team you will work together to accomplish tasks that will improve your fitness level while building comradery amongst the group. It does not matter what you current fitness level is. The program automatically adapts to each individuals abilities.
There are two specific areas that have been designed especially for Team Training. They are our Gym Rax unit located on the main floor of the fitness center and the Connexus unit located upstairs. A variety of training modalities are used in every class. Cross training, interval training, heart rate training, dynamic strength training, static strength training, and Aerobic training.
Team Training times are highlighted on the schedule below. To participate members can purchase an 8 pack of 30 minute sessions at a cost of $152. This allows members to take any class on the schedule. You can take as many classes you wish per week. No need to make an appointment just show up!
To Register, Please Contact Glenn at firstname.lastname@example.org
Monday 9:30 A.M.- 10:00 A.M. Elizabeth
11:00 A.M- 11:30 A.M Bronwen (Feb 5 start date)
6:30 P.M.- 7:00 P.M. Andy
7:00 P.M.- 7:30 P.M. Andy
Tuesday 10:00 A.M- 10:30 A.M. Tanner
Wednesday 9:30 A.M. -10:00 A.M. Debbie
Thursday 10:30 A.M.- 11:00 A.M. Lynda
11:30 A.M- 12:00 P.M. Andy
Friday 9:00 A.M.- 9:30 A.M. Tanner
11:30 A.M.- 12:00 P.M. Amy ( Kettlebell )
Saturday 8:30 A.M. – 9:00 A.M. Andy