OsteoCARE

Prevention, Repair and Renewal for Osteoporosis

One out of two women and one out of four men over the age of 50 will have an osteoporosis-related fracture in his or her lifetime. The ability to recognize and control the risk factors that lead to osteoporosis is at the heart of our new OsteoCARE program.

The 8 week program is taught in a small group format and consists of:

  • Weekly workouts with a personal trainer
  • Weekly lectures on nutrition exercise physiology and medications taught by our Registered Dietitian, exercise experts and supporting physicians.
  • Pre and post WellCHECK and follow up assessment throughout the year.

 

Now accepting participants for our next class will being in June, contact laura@thoreau.com for more information.