OsteoCARE

Prevention, Repair and Renewal for Osteoporosis

One out of two women and one out of four men over the age of 50 will have an osteoporosis-related fracture in his or her lifetime. The ability to recognize and control the risk factors that lead to osteoporosis is at the heart of our new OsteoCARE program.

The 8 week program is taught in a small group format and consists of:

  • Pre and post WellCHECK and follow up assessment throughout the year.
  • Three one-on-one sessions with a registered dietician
  • Two days of 30 minute workouts, 1 day also includes 60 minute lecture
  • Workouts include strength training, cardio and balance

 

Lectures Include:
Nutrition
Medication

Anatomy & Exercise Physiology
Week 1: Overview

Week 2:
Anatomy & Physiology
Week 3 - 6:
Nutrition
Week 7:
Medications
Week 8:
Wrap Up

 

Class Times:
Tuesday Nights: 6:00 PM - 7:30 PM | 60 min lecture, 30 min exercise
Thursday Nights: 6:00 PM - 6:30 PM | 30 min exercise

Now accepting participants for our next class will begin in September 11th, contact glenn@thoreau.com for more information. 

 

GOT INSURANCE? *Most major health insurance companies cover these services fully. Let us check for you! Email glenn@thoreau.com to check eligibility.