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( 1-Group Fitness (Effective 9/18) )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/23/2017 10/24/2017 10/25/2017 10/26/2017 10/27/2017 10/28/2017 10/29/2017
Cycle
5:45-6:45 am
Cycle Studio
Karen M
Cycle
5:45-6:45 am
Cycle Studio
Ryan S
Cycle
5:45-6:45 am
Cycle Studio
Alison O
Cardio Tabata
5:45-6:45 am
Studio 1
Ryan S
Cycle Express
5:35-6:15 am
Cycle Studio
Norah L
   
Power Vinyasa Yoga
6:30-7:30 am
Studio 3
Sarah L
     
Core/Stretch/Tone
6:15-7:00 am
Studio 3
Norah L
   
Power
8:15-9:15 am
Studio 1
Bronwen F
Barre
8:30-9:30 am
Studio 3
Amy B
Cycle
8:15-9:15 am
Cycle Studio
Carolyn W
Total HIIT
8:30-9:15 am
Studio 1
Sue B
Aqua Boot Camp
8:30-9:15 am
Pool
Kathleen C
Advanced Pilates
8:30-9:30 am
Studio 3
Amy B
Blast
8:15-9:15 am
Studio 1
Kathleen C
Core
8:45-9:15 am
Studio 3
Sue B
Cycle
8:15-9:15 am
Cycle Studio
Karen M
Barre with Weights
8:30-9:30 am
Studio 3
Susan H
Fight
8:45-9:45 am
Studio 1
Chantal J
Blast
8:15-9:15 am
Studio 1
Bronwen F
Pilates
8:30-9:30 am
Studio 3
Amy B
Cycle
8:00-9:00 am
Cycle Studio
Bronwen F
Power
8:00-9:00 am
Studio 1
Chantal J
Aqua Fit
8:15-9:15 am
Dore Z
Core/Stretch/Tone
8:15-9:15 am
Studio 3
Susan H
Muscle Circuit
8:15-9:00 am
Alison O
Pilates Conditioning
8:15-9:15 am
Studio 3
Susan H
Aqua Fit
9:15-10:15 am
Kathleen C
Blast
9:20-10:20 am
Studio 1
Anne H
Cycle
9:30-10:30 am
Cycle Studio
Bronwen F
Pilates
9:30-10:30 am
Studio 3
Amy B
Groove
9:30-10:30 am
Studio 1
Bronwen F
Barre with Weights
9:30-10:30 am
Studio 3
Susan H
Aqua Fit
9:15-10:15 am
Carolyn K
Power
9:15-10:15 am
Studio 1
Chantal J
Cycle
9:30-10:30 am
Cycle Studio
Sue B
Yoga with Weights
9:30-10:30 am
Studio 3
Dore Z
Aqua Fit
9:15-10:15 am
Dore Z
Tabata
9:45-10:30 am
Studio 1
Chantal J
Centergy
9:45-10:45 am
Studio 3
Sarah L
Aqua Fit
9:15-10:15 am
Nancy J
Power
9:20-10:20 am
Studio 1
Bronwen F
Cycle
9:30-10:30 am
Cycle Studio
Anne H
Power Vinyasa Yoga
9:30-10:30 am
Studio 3
Amy B
Total HIIT
9:15-10:00 am
Studio 1
Bronwen F
Centergy
9:15-10:15 am
Studio 3
Chantal J
Blast
9:15-10:15 am
Studio 1
Mariel F
Cycle
9:15-10:15 am
Cycle Studio
Alison O
Vinyasa Yoga
9:30-11:00 am
Studio 3
Dore Z
Active
10:30-11:30 am
Studio 1
Mariel F
Yoga Basics
10:30-11:30 am
Studio 3
Cyndy O
Stretch & Tone
10:30-11:00 am
Studio 3
Susan H
Power
10:35-11:30 am
Studio 1
Kathleen C
Strength & Balance
10:30-11:30 am
Studio 3
Dore Z
Active
10:30-11:30 am
Chantal J
Kripalu Yoga
10:45-11:45 am
Cyndy O
Groove
10:30-11:30 am
Studio 1
Kathleen C
Active
10:20-11:20 am
Chantal J
Vinyasa Yoga
10:30 am-11:45 pm
Studio 3
Amy B
 
 
Cycle Express
12:00-12:45 pm
Cycle Studio
Bronwen F
         
Pilates
5:15-6:15 pm
Studio 3
Susan H
         
Centergy
5:00-6:00 pm
Sarah L
Power
6:15-7:15 pm
Studio 1
Bronwen F
Cycle/Core
6:30-7:30 pm
Cycle Studio
Sue B
Active
6:15-7:15 pm
Kathleen C
Vinyasa Yoga
6:30-7:45 pm
Studio 3
Amy B
Power
6:15-7:15 pm
Studio 1
Kathleen C
Cycle
6:30-7:30 pm
Cycle Studio
Carolyn W
Vinyasa Yoga
6:30-7:30 pm
Studio 3
Dore Z
     
 
Tabata
7:15-8:15 pm
Studio 1
Ryan S
Barre
7:00-8:00 pm
Studio 3
Sarah L
Total HIIT
7:15-8:00 pm
Studio 1
Ryan S
     

Program/Class Descriptions
Active
A low impact workout on the step & with weights to strengthen and balance.
Advanced Pilates
A mix of core strengthening exercises and yoga poses that draw on your inner strength to create outer beauty.
Aqua Boot Camp
An intense 45 minute water workout involving circuits, deep water and various equipment.
Aqua Fit
A total body workout that will get you running & kicking in the water.
Barre
Isometric movements with music that tones glutes, abs, arms & thighs - no joint impact.
Barre with Weights
Blast
A high intensity interval class using a step to strengthen & shape your body.
Cardio Tabata
High intensity interval training, featuring exercises that last four minutes. The class will focus on plyometrics and compound exercises.
Centergy
Incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.
Core
Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles- 30 minute class
Core/Stretch/Tone
Come lengthen, strengthen and increase core strength.  This class has it all
Cycle
Challenging and rewarding workout on indoor bikes with inspiring music. On-line sign-up required 72-2 hours in advance.
Cycle Express
An intense 45 minute cycle class that will keep your heart pounding and legs pumping
Cycle/Core
45 minutes of cycle followed by 15 minutes of Core work
Fight
Electric mix of martial arts and boxing, kicks up your cardio and defines your body and self confidence.
Groove
Stomp, shake, slide & smile your way through a fusion of club, urban and latin dance styles set to chart topping and retro classic tunes.
Kripalu Yoga
Warm-ups, postures, and breath work. Strength and flexibility are created by sustaining postures.
Muscle Circuit
Combine strength and balance movements to tone and sculpt.
Pilates
Strength and flexibility training focusing on the core and mind body awareness.
Pilates Conditioning
Traditional Pilates Mat exercises using heavy hand weights. This workout is designed to challenge, strengthen and tone the entire body.
Power
Use barbells to strengthen all major muscles with simple athletic movements.
Power Vinyasa Yoga
These high energy flow class moves at a brisk pace and incorporates all areas of practice: standing poses and balances, backbends, hip openers, arm balances, core toning and floor work,. The class is cued to All Levels (modifications and options for advancement are offered), The "POWER" classes move at a faster pace than the other yoga classes. Some prior knowledge of yoga is helpful for the Power Vinyasa Yoga classes.
Strength & Balance
By using a variety of tools we will challenge and improve balance, flexibility and strength.
Stretch & Tone
This class will work your muscles to move better as well as increase flexibility and improve posture. A lengthening and strengthening class all in 30 minutes.
Tabata
High intensity interval training that improves endurance and stimulates fat loss.
Total HIIT
A combination of strength training, cardio and core intervals.
Vinyasa Yoga
These high energy flow class moves at a brisk pace and incorporates all areas of practice: standing poses and balances, backbends, hip openers, arm balances, core toning and floor work,. The class is cued to All Levels (modifications and options for advancement are offered), The "POWER" classes move at a faster pace than the other yoga classes. Some prior knowledge of yoga is helpful for the Power Vinyasa Yoga classes.
Yoga Basics
Begin your yoga journey with this ongoing yoga basics class. Learn correct alignment for safe movements in yoga postures.
Yoga with Weights
Slow paced class focused on strength, balance and alignment by addinglight weight dumbells to our practice.