Nutrition

Developing good nutrition habits and small shifts in our food choices is at the core of achieving any health and fitness goal, whether it be weight loss or increased sports performance.

Let our registered dietitian help you make healthier food choices and develop lasting changes that reduce the risk of preventable, lifestyle-related chronic diseases.

Many insurance plans will cover nutrition counseling with a co-pay. We will check your insurance benefit verification.

Some insurances we accept include:

  • Harvard Pilgrim
  • Blue Cross Blue Shield
  • Tufts Health Plan

 

 Schedule a Nutrition Consultation

Carrot, Feta and Toasted Walnut Salad

Recipe of the Month!

Read More

Chicken Sausage 'n Squash Pack

Parmesan Spinach Cakes

October Recipe of The Month!

Read More

Taco Stuffed Sweet Potatoes

Only 5 ingredients!

Read More

Tart Cherry Tuna Salad in an Avocado Bowl

September Recipe of The Month!

Read More

Frozen Fruit Popsicles

Read More

Chocolate Almond Cherry Crisps

To satisfy that chocolate craving

Read More

Easy Chicken Fajitas

Who says healthy can't be easy?

Read More

Blueberry Almond Butter Smoothie

Read More