Fall19ThoreauClubMagazine

WELL Be EAT WELL. MOVE WELL. FEEL WELL. Learn How To: Discontinue restrictive dieting Create balanced meals and snacks Make food easy and stress free Designed and developed by our Registered Dietitians; Suzanne Iovanni and Julie DiGeronimo Eat more, not less Increase energy Decrease cravings Contact [email protected] for more information 6 WEEK NUTR I T ION PROGRAM 275 Forest Ridge Road Concord, MA 01742