ThoreauClubWinterMagazine1_19

HOW SLEEP CAN HELP YOU MEET YOUR NUTRITION AND FITNESS GOALS pg 8 POST INJURY: WHEN CAN MASSAGE HELP? KALEIDOSCOPE GIVES BACK THE ROLE MASSAGE PLAYS IN INJURY REHABILITATION pg 20 WHYYOU SHOULDWORK WITH AN RDN PERFECT YOUR DIET WITH THE HELP OF AN RDN pg 27 HOWTO LOSE WEIGHTWITH SLEEP TEACHING OUR KIDS ABOUT COMMUNITY SERVICE pg 7 BECOME A LIFEGUARD AMERICAN RED CROSS CERTIFIED COURSES pg 25 WINTER 2019