Turn a boring routine into an exciting part of your training.
Our 30 minute treadmill based workout focuses on training sessions designed to enhance your muscular strength, muscular endurance, and muscular power. We will utilize the science of HIIT, high intensity interval training, which will boost your metabolism and burn more calories post workout than your traditional exercise sessions.
Dates: November 19th - December 31st
Time: 10:30 - 11:00am
Cost: $79
Instructor: Laura Tabloski
Limited to 7 participants
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