Kettlebell Training

STRENGTHEN EVERY MUSCLE

Kettlebell Training is for all ages and fitness levels.

SIX WEEK TRAINING PROGRAM

Well, there is no doubt that the kettlebell itself looks really strange — like a mini bowling ball with a luggage handle. A kettlebell's odd shape and off center mass actually forces you to use muscles that mimic real-life activities. Once your learn how to use them you will appreciate their construction, usefulness, and effectiveness.

One of the biggest benefits is that all exercises are essentially total body exercises. Which means you gain more lean body weight and reduce fat!

Dates: Thursdays October 17th - November 21st
Time: 6:00 - 7:00pm

Limited to 6 participants

Please contact glenn@thoreau.com to reserve your spot.