Kathleen Caram


photo of  Kathleen Caram

Email: [email protected]

I have been a part of the Thoreau family since the summer of 1995 when I started teaching group exercise. I am an ACE certified personal trainer and have been part of the personal training team since 2009.

I specialize in working with people that are new or returning to exercise, the mature exerciser, and those with specific goals they want to accomplish. I have worked extensively with special populations including those with auto-immune issues, pre and post surgery joint replacement, cognitive, mental health, and balance issues.

My workouts focus on functional training through the use of free weights, stability balls, BOSU, elastic exercise bands and TRX straps.

I also utilize the pool for personal training for those that like or require aquatic exercise.

I am a Les Mills Certified Instructor for BodyBalance, BodyStep and Les Mills Core. I hold a YogaFit Level 3 Certification. I currently teach BodyBalance, Stretch and Mobility, AquaFit, Aqua Bootcamp, and Cardio Strength Mixer group exercise classes.

In my free time I enjoy reading, kayaking, boating, and spending time with my family, and my pets.