Katlyn Shea

Pilates Reformer Instructor

photo of Katlyn Shea

Email: katlyn@thoreau.com

Book Training with Katlyn

Katlyn has been a health and fitness enthusiast her entire adult life. She trained under a classic Pilates teacher in her mid 20s. She more recently trained under teachers leading a more modern approach to the Pilates technique. Katlyn's Philosophy: Pilates is designed to increase flexibility and mobility while creating balanced strength in the body. If you have been resting during "shelter in place" and are looking for a protective entry back into your workout routine, try a class and realize the benefits. There are endless variations to building strength and stamina.