Tribe Team Training

TRIBE Team Training™ is the small group-training program delivers the opportunity for us to be a part of something bigger than ourselves with the promise that 'together we will achieve more. In Tribe Training, there truly is something for everyone; no two workouts are ever the same and they are progressive. Members will start with the basics in week one and continuously learn new exercises until the final two weeks of each season.

You will experience fun, belonging, control, support, reassurance and challenges all in a dynamic motivating environment that will respect your individuality so they can achieve more. We are one body, one unit, one team – one tribe.

Each TRIBE Team Training™ program is delivered in a season with seven new seasons developed and released every year. As a member of TRIBE Team Training™, you will never repeat the same workout twice ensuring that you will achieve more than you ever thought possible.

Even though you strive for your own results as individuals, it is the team momentum that creates the dynamic environment for individual success.

With TRIBE Team Training™ you will achieve more!


The Thoreau Club is taking several steps to aid in the prevention of the transmission of the disease within our shared communities.

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A six-week high intensity interval training program that will leave you fit, fast, and strong.

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A six-week training program that uses low impact functional exercises to leave you fit, strong, and energized.

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A six-week youth program developed to increase health, fitness and overall confidence.

Building fit, healthy and confident kids

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Our Coaches

Kathleen, Bronwen, Lynda, Steve, Chantal, Anne, Sarah and Amy