TRX Training

TOTAL BODY RESISTANCE EXERCISE
TRX is for everyone, no matter your fitness level!

Perhaps you've seen the black and yellow TRX straps hanging from Gym Rax in the fitness center and wondered, What are they? How do I use them? How would they benefit me?

Commander Randy Hetrick a Navy Seal created TRX in 1997 out of necessity. He wanted to be able to work out in any environment. Critical to his success as a Seal.

This 6 week course will not make you a Seal however it will use the principles Commander Hetrick used by using your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

SIX WEEK TRAINING PROGRAM

Dates: Tuesdays October 15th- November 19th
Time: 6:00pm -7:00pm

Limited to 6 participants

Please contact glenn@thoreau.com to reserve your spot.