Nutrition 101

Event Date:

Event Time:
11:30 am - 12:30 pm

Everything you need to know about healthy eating to meet your wellness goals. 6-week program taught by Leslie Sanford, RD.  Begins Thursday, Feb 15th 11:30-12:30pm.

$299 Members | $399 Community Members.


Weekly Topics:

  • You Are What You Eat
  • The Truth about Carbs
  • Label Reading Made Easy
  • The Skinny on Fat
  • Portions and Distortions
  • Mastering Meal Planning

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