FITNESS
- Fitness Strategy Session
- 30-minute consult with detailed analysis that results in a personalized exercise plan to optimize results
- Body Composition (Hydration, Lean body mass, body fat)
- Risk Factors
- Muscular imbalances (right and left side)
- 30-minute consult with detailed analysis that results in a personalized exercise plan to optimize results
- Access to two floors of our state-of-the-art fitness facility
- Access to 60+ Group Fitness Classes per week
- Muscle, Strength, Endurance, Mind Body and Cycle
- Postural Screening
- Analyze the musculoskeletal system
- Prescribe corrective exercises
TENNIS
- Complimentary Player Profile
- 30-minute Player Profile by USPTA or USPTR certified professional
- Scheduled at your convenience
- All outdoor court access (mid-April through mid-October)
SWIM
- Complimentary Swimmer Profile
- Indoors: Mid-September through Mid-May
- Swimming pool (Competition size, 8 lane)
- Shallow well for swim instruction and children
- Hot tub (Adults only)
- Fully trained lifeguard staff
- Outdoors: Mid-May to mid-September
- 2 swimming pools (outdoor competition size)
- 2 outdoor adult-only hot tubs
- Splash park for children
- Diving well
- Shallow well for swim instruction and children
- Poolside Cafe with healthy options for the whole family
- Shaded Picnic Area and fenced in property