Developing good nutrition habits and small shifts in our food choices is at the core of achieving any health and fitness goal, whether it be weight loss or increased sports performance.

Let our registered dietitian help you make healthier food choices and develop lasting changes that reduce the risk of preventable, lifestyle-related chronic diseases.

Many insurance plans will cover nutrition counseling with a co-pay. We will check your insurance benefit verification.

Some insurances we accept include:

  • Harvard Pilgrim
  • Blue Cross Blue Shield
  • Tufts Health Plan


 Schedule a Nutrition Consultation

Carrot, Feta and Toasted Walnut Salad

Recipe of the Month!

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Tart Cherry Tuna Salad in an Avocado Bowl

September Recipe of The Month!

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Chocolate Almond Cherry Crisps

To satisfy that chocolate craving

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Easy Chicken Fajitas

Who says healthy can't be easy?

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