Fitness

We’re not your typical "gym." Our experts focus on the heart of the matter, your goals and needs, because when it comes to health and wellness one size definitely doesn’t fit all.

We work with you one-on-one to help you find the best path to achieve your health and fitness goals.

Our Programs Include

  • Personal Training
  • HealthyCARE 90 Day Program
  • Team Training
  • Group Fitness
  • Pilates Reformer
  • Nutrition Coaching
  • Physical Therapy and Rehab
  • Aqua Therapy
  • Youth Sports Performance

Group Fitness

Coming Fall 2018: Les Mills Classes

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NEW! Rowing Class

Learn what the CATCHDRIVERELEASE and RECOVERY are and how to execute them.  Train every major muscle group in your body. Improve your stamina, strength, speed, power, and core. Burn more calories than you ever could imagine.

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Learn About Performance Training

Introducing functional performance training to Thoreau. These intense workouts are ideal for adults looking for a more personalized and dynamic workout.

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Upcoming Events