Small Group Training

Small Group Training is the perfect way to stay motivated! It is the opportunity for people to experience the benefits of the creativity and motivation of a trainer.

Whether you are interested in Pilates Reformer, TRX or Resistance Training, we have the trainers & programs for you.  And with Small Group Training, you and your friend will hold each other accountable to keep your fitness goals!

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Pilates Reformer

Pilates Reformer is a fun and enjoyable workout that yields great results through a choreographed routine of exercises that stabilize and engage your "powerhouse" (coreľ abdomen, lower back and glutes) and strengthen, stretch and lengthen your body.

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