Pilates Reformer is a fun and enjoyable workout that yields great results through a choreographed routine of exercises that stabilize and engage your “powerhouse” (core– abdomen, lower back and glutes) and strengthen, stretch and lengthen your body.
The workout improves strength, flexibility and posture while streamlining body shape. Specific exercises emphasize deep abdominal muscles, breathing and body-mind awareness resulting in a flatter core and more sculpted body.
Enjoy private 1-on-1 classes or grab a friend and try a small group class.
We invite you to experience our new Reformer location in Studio 3 as we welcome our new Pilates Reformer instructor, Katlyn Shea!
To sign up, email: [email protected]