A total body workout that will get you running & kicking in the water.
Advanced- High-intensity- high energy aquafit cardio workout.
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party.
A class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
In this class we will use an array of tools (such as dumbbells, stability balls, kettle bells & body weight) in a variety of dynamic exercises that use multiple muscle groups to build strength & full body conditioning. Modifications to decrease the intensity will be offered.
A strength training class using barbells that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.
An energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling fierce and empowered.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the execises, and instructors will always provide options for those just getting started.
Boxing Circuits is a fun, fast-paced workout focused on practical boxing skills and techniques while incorporating strength cardio and core movements for a total body workout. Learn real boxing skills and get in shape at the same time!
CARDIO STRENGTH MIXER
A 45 minute mixture of cardio and strength done your way. You choose! Cardio with or without the step. Strength with or without weights. Effective, functional and fun!
An efficient workout that integrates strength, balance & cardio that will challenge your entire body
Challenging and rewarding workout on indoor bikes with inspiring music.
30 minutes of fun, fast, challenging drills to maximize your time.
30 minute high energy cycle ride followed by 15 minutes of core work.
Coming back to the club? Need a class to refresh and ease back into your new routine? This class will involve stretching, core, balance and light strength training.
Strength and flexibility training focusing on the core and mind body awareness.
PILATES WITH WEIGHTS
Strength and flexibility training focusing on the core and mind body awareness with the incorporation of weights.
Restorative Yoga is great for everybody! It requires no technique, strength, or flexibility. Poses are held for longer periods of time with the help of props that "build the floor up to you." This style encourages deep release, and lack of sensation by letting the props completely support you. Classes can be done in comfy clothes, socks, even pajamas. You can even bring your favorite blanket. So whether you're dealing with an injury or just facing the daily stresses of life, Restorative is for you!
This 45 minute ride is high energy and high -intensity. Rhythm based choreography will challenge your cardiovascular system as well as test your core strength.
SPRINT + CORE
SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout on the bike followed by 15 minutes of core work.
Unlock new ranges of motion and increase your core strength and stability with a combination of mobility, stretching and balance exercises. Start Incorporating a stretching routine and over time you will see an increase in your range of motion and flexibility making everyday tasks easier and improving your quality of life.
A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.
High energy flow class moves at a brisk pace and incorporates all areas of practice: standing poses and balances, back bends, hip openers, arm balances, core toning and floor work.
Description: In this class you will combine Yoga with some extra stretching- chairs are offered if getting down on the floor is not for you!
A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits.