Group Fitness Schedule

Effective (5/7/24)

Registration on the App is required.

Schedule is subject to Change.

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• All classes 45min, 55min, or 60min.

• Limited spots available per class

 

AQUAFIT 

A total body workout that will get you running & kicking in the water.

AQUAFIT BOOTCAMP
Advanced- High-intensity- high energy aquafit cardio workout.

AQUA ZUMBA
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party.

BARRE 
A class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

BODY 360
In this class we will use an array of tools (such as dumbbells, stability balls, kettle bells & body weight) in a variety of dynamic exercises that use multiple muscle groups to build strength & full body conditioning. Modifications to decrease the intensity will be offered.

BODYPUMP
A strength training class using barbells that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.

BODYCOMBAT
An energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling fierce and empowered.

BODYBALANCE 
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the execises, and instructors will always provide options for those just getting started.

BOXING CIRCUITS
Boxing Circuits is a fun, fast-paced workout focused on practical boxing skills and techniques while incorporating strength cardio and core movements for a total body workout. Learn real boxing skills and get in shape at the same time!

CARDIO STRENGTH MIXER
A 45 minute mixture of cardio and strength done your way. You choose! Cardio with or without the step. Strength with or without weights. Effective, functional and fun!

CIRCUIT TRAINING
An efficient workout that integrates strength, balance & cardio that will challenge your entire body

CYCLE
Challenging and rewarding workout on indoor bikes with inspiring music.

CYCLE EXPRESS
30 minutes of fun, fast, challenging drills to maximize your time.

CYCLE CORE
30 minute high energy cycle ride followed by 15 minutes of core work.

EMPOWERED FLOW
This class is designed for practitioners wishing to expand and individualize their yoga practice within a classroom setting.  Options to focus on strength, creativity, energy, and/or mindfulness will be offered. The class will include playful balance sequences, creative transitions between familiar poses, freedom to experiment, and options for arm balances or inversions for those who are interested.

 
FUSION
Coming back to the club? Need a class to refresh and ease back into your new routine? This class will involve stretching, core, balance and light strength training.

PILATES
Strength and flexibility training focusing on the core and mind body awareness.

PILATES WITH WEIGHTS
Strength and flexibility training focusing on the core and mind body awareness with the incorporation of weights.

RHYTHM RIDE
This 45 minute ride is high energy and high -intensity. Rhythm based choreography will challenge your cardiovascular system as well as test your core strength.

SPRINT + CORE 
SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout on the bike followed by 15 minutes of core work.

STRENGTH & BALANCE
In this Non-mat class we will use a variety of modalities & tools (such as yoga, Pilates, non-impact cardio, light weights, stability balls, blocks, body-weight) to increase our balance, strength and flexibility. Class is accessible to those experiencing limited mobility and who may be new to balance exercises.
 
STRENGTH CONDITIONING
This strength and toning class will feature a series of familiar exercises and training methods that will vary each week! All levels welcome-you can pick what weights work for you.

 
STRETCH MOBILITY
Unlock new ranges of motion and increase your core strength and stability with a combination of mobility, stretching and balance exercises. Start Incorporating a stretching routine and over time you will see an increase in your range of motion and flexibility making everyday tasks easier and improving your quality of life.

TABATA (OUTDOORS)

A high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

YOGA 
Recenter your mind and body - we will use physical poses, concentration, and deep breathing to help improve flexibility, mindfulness, strength, and overall health. 

ZUMBA
A Latin-inspired dance fitness class with body-moving music make this a dynamic, exciting and effective fitness system. By combining varying rhythms that tone & sculpt, you achieve a balance of cardio and muscle toning benefits.