Kathleen Caram

Group Fitness Instructor

photo of  Kathleen Caram

Email: [email protected]

I have been a part of the Thoreau family since the summer of 1995 when I started teaching group exercise. I am an ACE certified personal trainer and have been part of the personal training team since 2009.

I specialize in working with people that are new or returning to exercise, the mature exerciser, and those with specific goals they want to accomplish. I have worked extensively with special populations including those with auto-immune issues, pre and post-surgery joint replacement, cognitive, mental health, and balance issues.

My workouts focus on functional training through the use of free weights, stability balls, BOSU, elastic exercise bands and TRX straps.

I also utilize the pool for personal training for those that like or require aquatic exercise.

I am a Les Mills Certified Instructor for BodyBalance, BodyStep and Les Mills Core. I hold a YogaFit Level 3 Certification. I currently teach BodyBalance, Stretch and Mobility, AquaFit, Aqua Bootcamp, and Cardio Strength Mixer group exercise classes.

In my free time I enjoy reading, kayaking, boating, and spending time with my family, and my pets.