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( 1-Group Fitness )

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3/18/2019 3/19/2019 3/20/2019 3/21/2019 3/22/2019 3/23/2019 3/24/2019
HIIT
5:15-6:10 am
Studio 1
Mariel F
CXWORX
5:15-5:45 am
Studio 1
Ryan S
Cycle
5:50-6:45 am
Cycle Studio
Ryan S
BodyFlow
5:15-6:10 am
Studio 1
Sarah L
Sprint
5:15-5:45 am
Cycle Studio
Ryan S
CXWORX
5:50-6:20 am
Studio 1
Ryan S
Cycle
5:15-6:10 am
Cycle Studio
Carolyn W
   
Cycle
6:15-7:10 am
Cycle Studio
Karen M
     
BodyPump
6:15-6:45 am
Studio 1
Amy C
CXWORX
6:45-7:15 am
Studio 1
Amy C
   
BodyPump
8:15-9:10 am
Studio 1
Bronwen F
Balance + Core
8:30-9:25 am
Studio 3
Laura T
Sprint
8:15-8:45 am
Cycle Studio
Laura T
Pilates + Yoga
8:30-9:25 am
Studio 3
Amy B
Aqua Bootcamp
8:30-9:25 am
Pool
Kathleen C
CXWORX
8:50-9:20 am
Studio 1
Laura T
BodyStep
8:15-9:10 am
Studio 1
Kathleen C
Cycle Intro
8:50-9:15 am
Cycle Studio
Bronwen F
Cycle
8:15-9:10 am
Cycle Studio
Karen M
BodyPump
8:15-9:10 am
Studio 1
Chantal J
Barre
8:30-9:25 am
Studio 3
Susan H
Tabata
8:15-9:10 am
Studio 1
Bronwen F
Pilates
8:30-9:25 am
Studio 3
Amy B
AquaFit
8:00-8:55 am
Pool
Cycle
8:15-9:10 am
Cycle Studio
Carolyn W
BodyPump
8:15-9:10 am
Studio 1
Laura T
Balance + Core
8:30-9:25 am
Studio 3
Susan H
HIIT
8:15-9:10 am
Studio 1
Mariel F
Pilates
8:30-9:25 am
Studio 3
Susan H
Cycle Intro
8:50-9:15 am
Cycle Studio
Barbara L
Cycle
9:20-10:15 am
Cycle Studio
Bronwen F
AquaFit
9:20-10:15 am
Pool
Kathleen C
BodyStep
9:20-10:15 am
Studio 1
Anne H
Pilates + Yoga
9:30-10:25 am
Studio 3
Sarah L
BodyPump
9:20-9:50 am
Studio 1
Laura T
Barre
9:30-10:25 am
Studio 3
Susan H
BodyCombat
9:50-10:20 am
Studio 1
Laura T
Sprint
9:20-9:50 am
Cycle Studio
Bronwen F
Tabata
9:20-10:15 am
Studio 1
Chantal J
AquaDance
9:20-10:15 am
Pool
Carolyn K
Yoga w/ Weights
9:30-10:25 am
Studio 3
Dore Z
AquaFit
9:20-10:15 am
Pool
Carolyn K
BodyCombat
9:20-10:15 am
Studio 1
Chantal J
Cycle
9:20-10:15 am
Cycle Studio
Anne H
BodyPump
9:20-10:15 am
Studio 1
Bronwen F
AquaFit
9:20-10:15 am
Pool
Nancy J
Power Vinyasa Yoga
9:30-10:40 am
Studio 3
Amy B
BodyStep
9:20-10:15 am
Studio 1
Laura T
Vinyassa Yoga
9:30-10:40 am
Studio 3
Amy B
BodyPump
9:20-9:50 am
Studio 1
Sue B
Sprint
9:20-9:50 am
Cycle Studio
Barbara L
Power Vinyasa Yoga
9:30-10:55 am
Studio 3
Dore Z
CXWORX
9:50-10:20 am
Studio 1
Sue B
BodyFlow
10:25-11:20 am
Studio 1
Kathleen C
Yoga Basics
10:30-11:25 am
Studio 3
Cyndy O
Cardio Dance
10:25-11:20 am
Studio 1
Kathleen C
Stretch + Tone
10:30-11:25 am
Studio 3
Susan H
Forever Active
10:25-11:20 am
Studio 1
Chantal J
Balance + Core
10:30-11:25 am
Studio 3
Dore Z
BodyFlow
10:25-11:20 am
Studio 1
Chantal J
Forever Active
10:25-11:20 am
Studio 1
Kathleen C
   
Forever Active
12:00-12:55 pm
Studio 1
Chantal J
Cycle
12:00-12:55 pm
Cycle Studio
Bronwen F
BodyPump
12:00-12:30 pm
Studio 1
Laura T
CXWORX
12:35-1:05 pm
Studio 1
Laura T
Sprint
12:00-12:30 pm
Cycle Studio
Anne H
BodyStep
12:35-1:05 pm
Studio 1
Anne H
     
Pilates
5:30-6:25 pm
Studio 3
Susan H
   
Pilates
5:30-6:25 pm
Studio 3
Jayne S
   
Vinyassa Yoga
5:00-5:55 pm
Studio 3
Sarah L
Sprint
6:15-6:45 pm
Cycle Studio
Bronwen F
BodyPump
6:50-7:20 pm
Studio 1
Bronwen F
BodyStep
6:15-6:45 pm
Studio 1
Kathleen C
Vinyassa Yoga
6:30-7:40 pm
Studio 3
Amy B
CXWORX
6:50-7:20 pm
Studio 1
Kathleen C
BodyPump
6:15-7:10 pm
Studio 1
Laura T
Barre
6:30-7:25 pm
Studio 3
Sarah L
Cycle
6:15-7:10 pm
Cycle Studio
Alison O
Vinyassa Yoga
6:30-7:40 pm
Studio 3
Dore Z
     
BodyFlow
7:20-8:15 pm
Studio 1
Amy C
Cycle
7:20-8:15 pm
Cycle Studio
Ryan S
Cardio Dance
7:20-8:15 pm
Studio 1
Danielle M
HIIT
7:20-8:15 pm
Studio 1
Ryan S
     

Program/Class Descriptions
Aqua Bootcamp
A higher intensity total body workout that will get you running & kicking in the water.
AquaDance
A total body workout that will get you stomping, shaking, & sliding in the water.
AquaFit
A total body workout that will get you running & kicking in the water.
Balance + Core
By using a variety of props, we will challenge and improve balance, posture, and strength.
Barre
Isometric movements with music that tones glutes, abs, arms & thighs - no joint impact.
BodyCombat
Les Mills BodyCombat is a non-contact, martial arts-based fitness class, choreographed to the latest music, providing an exhilarating experience and ultra-fast results.
BodyFlow
LesMills BodyFlow is an exercise-to-music yoga, tai chi, and Pilates workout. You’ll feel long, strong, centered and calm.
BodyPump
Les Mills BodyPump is a strength training class using barbells that focuses on endurance as well as strength. Light to moderate weight with high repetitions all choreographed to highly motivating music.
BodyStep
Les Mills BodyStep is a step class that is simple, basic yet athletic. Challenging high-intensity intervals will shape and tone your body.
Cardio Dance
Stomp, shake, slide & smile your way through a fusion of club, urban and Latin dance styles set to chart-topping and retro classic tunes.
CXWORX
Les MIlls CXWORX is exercising muscles around the core, work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. Exercising muscles around the core provides the vital ingredient for a stronger body.
Cycle
Challenging and rewarding workout on indoor bikes with inspiring music. Online sign-ups required 72-2 hours in advance.
Cycle Intro
This half hour class is designed as a mini-workshop covering bike set up, what to expect during your rides and an indoor cycling Q&A. There is a warm up and you will perform an abbreviated cycle workout designed to get you ready for your future classes. This is open to all fitness levels.
Forever Active
A low impact workout on the step & with weights to strengthen and balance.
HIIT
High-intensity interval training, featuring exercises that features burst of High-intensity intervals, followed by low-intensity intervals with rest times in between. The class will focus on plyometrics and compound exercises.
Pilates
Strength and flexibility training focusing on the core and mind-body awareness.
Pilates + Yoga
A mix of core strengthening exercises and yoga poses that draw on your inner strength to create outer beauty.
Power Vinyasa Yoga
High energy flow class moves at a brisk pace and incorporates all areas of practice: standing poses and balances, backbends, hip openers, arm balances, core toning and floor work. Moves at a faster pace than the other yoga classes. Some prior knowledge of yoga is helpful.
Sprint
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results
Stretch + Tone
Moderate weighted exercises followed by deep lengthening exercises and muscle stretching.
Tabata
High-Intensity interval training that improves endurance and stimulates fat loss.
Vinyassa Yoga
High energy flow class moves at a brisk pace and incorporates all areas of practice: standing poses and balances, backbends, hip openers, arm balances, core toning, and floor work. The class is cued to All Levels (modifications and options for advancement are offered).
Yoga Basics
Begin your yoga journey with this yoga basics class. Learn correct alignment for safe movements in yoga postures. Encouraged for all levels as modifications are provided.
Yoga w/ Weights
Slow-paced class focused on strength, balance, and alignment by adding lightweight dumbbells to our yoga practice.